Another Yoga Tip of the Day for you in video. Watch if you want to learn "Why Yoga" for Yoga Girl and how to practice one of the Yogic breathing techniques: Analoma Viloma.
Don't forget-- Tomorrow's Free Yoga in the Park is canceled because they're having a marathon. And if you're interested in the Yoga Retreat the first weekend in August hurry up-- deadline to register is August 1st.
Also -- Post comments below. There's a contest-- anyone who leaves a comment on the blog gets a chance to win my Relaxation CD. Deadline's August 11th.
Lots of joy to you today.