Saturday, June 30, 2012

Gratitude Journal

A friend suggested I start a gratitude journal.  Wake up and write all the things you are grateful for.  I do this in meditation but there's something wonderful about putting it down on paper.  I used to write 3-5 morning pages every day.  Did you read The Artist's Way by Julia Cameron?  Oh I love that book.  I really think it helped my creativity get a jumpstart on the day. 

Mine list is:
Fresh herbs
Healthy body & mind
Air conditioning
Mini Vacations
Fernbrook Farms

What are you grateful for today?

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This blog was born through the inspiration and teachings of Rev. Jaganath Carrera and The Yoga Life Society.