A friend suggested I start a gratitude journal. Wake up and write all the things you are grateful for. I do this in meditation but there's something wonderful about putting it down on paper. I used to write 3-5 morning pages every day. Did you read The Artist's Way by Julia Cameron? Oh I love that book. I really think it helped my creativity get a jumpstart on the day.
Mine list is:
Friends
Fresh herbs
Healthy body & mind
Family
Air conditioning
Mini Vacations
Parks
Yoga
Fernbrook Farms
Breezes
What are you grateful for today?
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This blog was born through the inspiration and teachings of Rev. Jaganath Carrera and The Yoga Life Society. www.yogalifesociety.com